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Loredo

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Workout

CrossFit - Tue, Jul 4

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

To learn more about Loredo click here

- RX -
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run

- INTERMEDIATE -
6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run

- BEGINNER -
4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run

General Warm-up (No Measure)

2 sets:
:20 jumping jacks
10 unweighted good mornings
10 walking lunge steps
5 push-ups, slow
5 push-ups, fast

Stretching (No Measure)

1 set:
1:00 couch stretch/leg
1:00 banded lat stretch/arm

At-home Option (No Measure)

Same as class, Loredo.

Whiteboard:

Tuesday, July 04, 2023

Male Clients

Nigel
Jacobi

CrossFit: 4:00 PM

23:59

Hott🥵🤢

Martin
Sparkes

CrossFit: 6:30 PM

33:04

William
Teichroeb

CrossFit: 6:30 PM

38:49

Everything Rx’d. That was hard!

Greg
Montgomery

CrossFit: 8:30 AM

28:05

Row instead of run

Female Clients

Courtney
Derksen

CrossFit: 8:30 AM