Public Whiteboard

Auto Scroll Page

Components

Thruster

Settings

Workout

CrossFit - Sun, Jul 2

Thruster (- RX -
For load:
5-5-5-3-3-3-1-1-1:
Thruster
- Lift every 3:00

- INTERMEDIATE -
Same as RX’d

- BEGINNER -
For load:
5-5-5-3-3-3-3:
Thruster
- Lift every 3:00.)

Thruster

Record heaviest single.

General Warm-up (No Measure)

1 set:
:30 jumping jacks
5 elbow-to-instep/leg
:30 mountain climbers
1:00 counterbalance plate squats

Stretching (No Measure)

Accumulate:
2 sets:
:30 Samson stretch/side
:30 elevated pigeon stretch/side

Want to see some of these movements in action? Check out our .