- RX -
8 rounds for time with a partner:
30 burpees
20 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups
- Split the work as needed.

- INTERMEDIATE -
8 rounds for time with a partner:
20 burpees
20 Russian KB swings (35/53 lb)
10 pull-ups
- Partners split work evenly.

- BEGINNER -
8 rounds for time with a partner:
16 burpees
10 Russian KB swings (26/35 lb)
6 jumping pull-ups
- Partners split work evenly.

AMRAP 4:
20 jumping jacks
10 KB deadlifts
10 scap pull-ups
5 burpees

3 sets:
:30 reach, roll, and lift
20 banded pull-aparts