- RX -
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
 

- INTERMEDIATE -
Same as RX’d

- BEGINNER -
Same as RX’d

1 set:
10 alternating spiderman stretches
5 push-ups to down dog
10 air squats, slow and controlled
5 push-ups to down dog
10 reverse lunges
5 push-ups to down dog
10 single-leg squats or air squats

Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves