STATIC STRETCHING
2 sets:
:30 couch stretch (:30 /leg)
1:00 Foam roll upper back with 10 lb plate held overhead.
:30 Foam roll lats (:30/ side)
1:00 tempo wall-facing squats

OVERHEAD SQUAT
3 overhead-squat initiations Press up as the hips push back
3 above-parallel overhead squats Hold just above parallel and press up
5 overhead squats press up into the bar at the bottom of the squat
5 overhead squats push the bar away from the head throughout the entire squat

OVERHEAD SQUAT WARM-UP
3 sets:
5 overhead squats

Accumulate:
1:00 banded shoulder stretch/side
1:00 couch stretch/side