- RX -
EMOM 20:
Even minutes: 3 power cleans (155/225 lb)
Odd minutes: Max calorie row

- INTERMEDIATE -
EMOM 20:
Even minutes: 3 power cleans (105/155 lb)
Odd minutes: Max calorie row

- BEGINNER -
EMOM 20:
Even minutes: 2 power cleans (55/75 lb)
Odd minutes: 8 calorie row

400-m jog

3 sets:
10 banded pass throughs
10 alternating soldier kicks
10 banded pull aparts
10 alternating hamstring scoop stretches

2 rounds:
:30 figure 4 stretch/side
:30 couch stretch/side