- RX -
For time:
21-15-9:
Deadlifts (155/225 lb)
Lateral burpees over the barbell

- INTERMEDIATE -
For time:
21-15-9:
Deadlifts (125/185 lb)
Lateral burpees over the barbell

- BEGINNER -
For time:
21-15-9:
Deadlifts (95/135 lb)
Lateral burpees over the barbell

1 set:
3:00 row
- Row at a slow/moderate pace here just to start getting warm.

1 set:
:30 mountain climbers
5 inchworms + 1 push-up/rep
5 KB windmills/arm

1 set:
:30 up-downs
10 single-arm KB swings, right arm
10 single-arm KB swings, left arm

1 set:
:30 lateral burpees over the KB
20 KB swings

Post-workout:
Every 2:00 x 3 sets:
1-10 unbroken strict chin-ups
 

3 sets:
:30 child's pose
:15-:30 Samson stretch/leg