Whiteboard: 
Monday, June 19, 2023
Male Clients
1
luke
goshulak
CrossFit: 5:30 AM
4:37
7 sets of 10 plus 5
2
Nathan
Hildebrand
CrossFit: 5:15 PM
4:46
20,15,15,10,8,7
3
Nigel
Jacobi
CrossFit: 5:30 AM
5:35
4
Devan
Vanderwyk
CrossFit: 5:30 AM
5:56
5
Mohamad
Mourtada
CrossFit: 4:00 PM
5:58
75#
6
Greg
Montgomery
CrossFit: 8:30 AM
6:45
7
William
Teichroeb
CrossFit: 6:30 PM
7:10
8
Kalvin
Warbus
CrossFit: 12:00 PM
7:12
10-10-10-10-10-10-6-5-4
9
Martin
Sparkes
CrossFit: 12:00 PM
4:53
Intermediate 25-15-15-10-8-7 with @15 sec breaks
10
Derrick
Bisschop
CrossFit: 5:30 AM
7:46
Female Clients
1
Jessica
Horn
CrossFit: 12:00 PM
5:24
2
Dani
Schau
CrossFit: 4:00 PM
6:28
55#
3
Roza
Roberts
CrossFit: 8:30 AM
7:05
4
Á'a:líya
Warbus
CrossFit: 4:00 PM
8:09
5
Rianna
Laboucane
CrossFit: 8:30 AM
8:21
12-10-12-10-10-10-11 in 8:21 @ 55#
6
Anne
Heikkila
CrossFit: 6:30 PM
6:22
Beginner 35#
7
Gwendolyn
Point
CrossFit: 12:00 PM
6:33
Light bc injury 15 lbs for 7 rounds of 10
8
Cynthia
Hamilton
CrossFit: 8:30 AM
6:55
45# Intermediate
9
Marianne
Walters
CrossFit: 12:00 PM
8:00
Did beginner 50 -35 pounds
10
Courtney
Derksen
CrossFit: 8:30 AM
9:07
45#
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