- RX -
3 rounds for time with a partner:
100-m synchro walking lunge
200 double-unders
400-m med-ball carry (14/20 lb)
- Break up the double-unders between partners and switch who carries the ball as needed.

- INTERMEDIATE -
3 rounds for time with a partner:
100-m synchro walking lunge
100 double-unders
400-m med-ball carry (10/14 lb)
- Break up the double-unders between partners and switch who carries the ball as needed.

- BEGINNER -
3 rounds for time with a partner:
50-m synchro walking lunge
200 single-unders
200-m med-ball carry (6/10 lb)
- Break up the double-unders between partners and switch who carries the ball as needed.

EMOM 6:
Odd minutes | inchworm + push-up
Even minutes | hollow rocks
 

1 set:
1:00 pigeon pose/side