- RX -
2 rounds for time:
10 hand-release push-ups
20 alternating hang DB power cleans (35/50 lb)
10 hand-release push-ups
800/1,000-m row
- Use a single DB.

- INTERMEDIATE -
2 rounds for time:
10 hand-release push-ups
20 alternating hang DB power cleans (20/35 lb)
10 hand-release push-ups
800/1,000-m row
- Use a single DB.

- BEGINNER -
2 rounds for time:
7 hand-release push-ups from the knees
14 alternating hang DB power cleans (10/15 lb)
7 hand-release push-ups from the knees
400/500-m row
- Use a single DB.

Post-workout:
3 sets:
:30 hollow rocks
10 strict toes-to-bars

On a 7:00 clock:
20 jumping jacks
10 plank up-downs
20 mountain climbers
5 hand-release push-ups
10 single-DB RDLs

1 set:
1:00 double-forearm stretch
1:00 seated hamstring stretch