- RX -12 rounds for calories::30 bike:30 rest
- INTERMEDIATE -Same as RX’d
- BEGINNER -Same as RX’d
Pizza delivery game | 10:005 sets x :45 pizza delivery game• Perform :45 dynamic stretches between each set of the game:- Alternating elbow-to-instep- Alternating single-leg V-up- Push-up to downward dog- Leg swings/side
2 sets::30 frog stretch:30 couch stretch/leg