- RX -5 sets:3 deadlifts- Maintain same load across all sets.- Rest 2:00 between sets.
- INTERMEDIATE -Same as RX’d
- BEGINNER -5 sets:5 deadlifts- Maintain same load across all sets.- Rest 2:00 between sets.
1 set:2:00 bike, row, or ski10 good mornings10 alternating Cossack squats10 alternating Samson stretches2:00 bike, row, or ski
Post-workout:5 sets::30 hand-release push-ups:30 ring support hold
2 sets::30 scorpion stretch hold/side:30 pigeon stretch/leg