Whiteboard: 
Thursday, May 18, 2023
Male Clients
1
Nigel
Jacobi
CrossFit: 4:00 PM
10:54
2
Sterling
Haglund
CrossFit: 12:00 PM
14:48
35# DB
3
Julio
Ospina
CrossFit: 8:30 AM
15:03
25 lbs
Female Clients
1
Michelle
Haglund
CrossFit: 4:00 PM
13:15
20#db
2
Jordin
Pettifer
CrossFit: 4:00 PM
13:27
20lb db
3
Courtney
Derksen
CrossFit: 8:30 AM
14:08
25#
4
Nicola
Campbell
CrossFit: 6:30 PM
16:48
25lb Db. apparently I did 7 sets? time is not right
5
Roza
Roberts
CrossFit: 8:30 AM
17:25
5 rounds finished. 20lb DB and rowed
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