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Components

"GUT CHECK"

Settings

Workout

Sunday

Warm-up

EVERY 3:00 x 3 SETS*
10/8 Cal Row
12 KB Deadlift
10 Slam Ball Push Press
10 Alt. V-Ups
30 Single Unders

*Increase pace each round (EZ→Mod→Hard)

Workout

"GUT CHECK" (Time)

FOR TIME*
35-30-25-20
Cal Row**
Russian KB Swings (70/53)|(53/35)
Slam Balls (30/20)|(20/10)
V-Ups

*Complete 75 Double Unders after each full round.
**Alt. Cals: 27-24-20-15.

(Score is Time)

KG KB: (32/24)|(24/16)
KG SB: (15/10)|(10/5)

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