1 ROUND
100 Run
5 Push-Up to Pike
10 Cossack Squats
10 Scap Pull-Ups
10 Ring Rows

Into…

1 ROUND
8 Wall Ball Front Squats
8 Elbow Punches
8 Strict Press
8 Small Kip Swings

Into…

1 ROUND
6 Wall Balls
6 BB Muscle Clean
6 BB Push Press
6 Big Kip Swings

2 SETS*
AMRAP x 12 MINUTES
14 Wall Balls (20/14)|(14/10)**
7 Push Jerks (155/105)|(115/75)
14 Chest to Bar Pull-Ups

-Rest 2:00 b/t Sets-

*Reset from the start.
**Add 7 Wall Ball Reps after each full round.

(Score is Lowest Rounds + Reps)

KG WB: (9/6)|(6/5)
KG BB: (70/47.5)|(52.5/35)

IN TEAMS OF 2...

AMRAP x 24 MINUTES*
30 Wall Balls (20/14)|(14/10)
20 Push Jerks (155/105)|(115/75)
30 Chest to Bar Pull-Ups

*P1 works while P2 rests. Split work as Needed.

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)
KG BB: (85/60)|(60/42.5)