Public Whiteboard

Components

230519

Skill work - Post-workout

Stretching

Settings

Workout

CrossFit - Fri, May 19

230519 (AMRAP - Rounds and Reps)

- RX -
AMRAP 12:
12 front squats (75/115 lb)
30 crossovers

- INTERMEDIATE -
AMRAP 12:
12 front squats (65/95 lb)
30 double-unders

- BEGINNER -
AMRAP 12:
12 front squats (45/75 lb)
30 single-unders

Skill work - Post-workout (Checkmark)

Post-workout:
Accumulate:
25 GHD sit-ups
25 GHD hip extensions

Stretching (Checkmark)

2 sets:
:30 foam roll IT band/leg
:30 lacrosse ball roll/foot

Whiteboard:

Friday, May 19, 2023

Male Clients

Nigel
Jacobi

CrossFit: 5:30 AM

10 + 6

Mohamad
Mourtada

CrossFit: 5:15 PM

7 + 3

luke
goshulak

CrossFit: 5:30 AM

6 + 6

Du’s 3 sets of 10’s

Female Clients

Dani
Schau

CrossFit: 8:30 AM

6 + 7

Jordin
Pettifer

CrossFit: 8:30 AM

5 + 6

#Girlsquad

Anne
Heikkila

CrossFit: 5:15 PM

7 + 0

45lbs & singles

Cynthia
Hamilton

CrossFit: 5:30 AM

6 + 5

55#, double unders

Marianne
Walters

CrossFit: 8:30 AM

6 + 0

55pounds! Did Singles

Rianna
Laboucane

CrossFit: 8:30 AM

6 + 0

65#, crossovers

Roza
Roberts

CrossFit: 8:30 AM

4 + 5

65lb …..singles

Liz
Oberholtzer

CrossFit: 8:30 AM

0 + 0

12 x 40lbs front sqat