- RX -
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (24/30 in)
- Perform both movements within the same minute.

- INTERMEDIATE -
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 70% of 3-rep-max
3 box jumps (20/24 in)
- Perform both movements within the same minute.

- BEGINNER -
On a 25:00 clock:
From 0:00-12:00:
Establish a heavy 3-rep deadlift

From 12:00-17:00:
Rest

From 17:00-25:00:
EMOM 8:
3 deadlifts at 50% of 3-rep-max
3 box jumps (12/20 in)
- Perform both movements within the same minute.

Rest, stretch, recover

2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg