- INTERMEDIATE -
For time:
50 pull-ups
60 push-ups
70 sit-ups
80 squats

- BEGINNER -
For time:
40 jumping pull-ups
50 hand-elevated push-ups
60 sit-ups
70 squats
- Spend no more than 5:00 on each movement.

Rest, stretch, recover

3 sets:
:45 childs pose
:45 frog stretch