- RX -
AMRAP 12:
4 left-arm DB Turkish get-ups (25/35 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
- Use one DB.

- INTERMEDIATE -
AMRAP 12:
4 left-arm DB Turkish get-ups (15/25 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
- Use one DB.-

BEGINNER -
AMRAP 12:
4 left-arm DB Turkish get-ups (10/15 lb)
4 right-arm DB Turkish get-ups
16 DB walking lunges
- Use one DB.

For time:
400-m DB farmers carry (35/50 lb)
- Use two dumbbells.

2 sets:
1:00 foam roll lower back
1:00 foam roll quads