DYNAMIC WARM-UP | 7:00
AMRAP 4:
20 jumping jacks
5 push-ups
20 alternating shoulder taps
5 shoulder presses (PVC)

SHOULDER PRESS PRACTICE | 8:00
Press Pulling the chin back and pressing the bar straight up.
Press Finish with the bar directly overhead.
Press Keep the bar as close to the body as possible while pressing.
Press Return the bar to the rack from overhead. Elbows stay in front of the bar.

-Then-

LOAD UP | 6:00
2-3 sets:
5 shoulder presses

4 sets:
:20 lateral hops over a bar
– Rest :10
:20 chin-ups
– Rest :10

3 sets:
:20 down dog stretch
:20 PVC pass-throughs
:20 child’s pose stretch