2 sets
:40 row
:20 jumping jacks
:40 push-ups
:20 skier jacks

-Then-
1 set:
:30 strict wall walks
:30 foot-assisted ring dips
:30 up-downs

1 set:
:30 handstand push-up negatives
:30 banded ring dips
:30 up-downs

1 set:
:30 strict handstand push-ups
:30 strict ring dips
:30 up-downs

RX

5 rounds for time:
15 strict handstand push-ups
15 strict ring dips
800/1,000-m row

INTERMEDIATE

5 rounds for time:
7 handstand push-up negatives
10 banded ring dips
800/1,000-m row

BEGINNER

5 rounds for time:
10 push-ups
10 bench dips
400/500-m row

3 sets:
10 supine snow angels
10 prone snow angels