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CrossFit Games Open 2 ...

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Workout

Friday

Warm-up

5 sets:
:40 row, bike, ski, run, or single under
:20 rest

2 sets:
10 alternating Spiderman stretch
10 alternating knee to opposite elbow in plank
10 sit-ups
10 staggered-stance good mornings/leg
20 jumping jacks

Extended Warm-up

2 sets
:20 bar-facing burpees (Use the "step-down and up" technique.)
Rest :10

2 sets
:20 bar-facing burpees (Use the quicker technique.)
Rest :10

-Then-

2 sets
:20 bar-facing burpees (Use the fastest technique.)
Rest :10

2 sets:
5-7 unbroken deadlift reps
2-3 burpees

Take 12 min to build to weight for working before performing the extended warm up

Workout

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees

To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 125-lb Barbell
M: 185-lb Barbell

To learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here

Stretch

2 sets:
:30 hamstring stretch/leg
:30 foam roll low back

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 04, 2022

Male Clients

luke
goshulak

CrossFit: 5:30 AM

10:00

131 reps

Matt
Evans

CrossFit: 8:30 AM

10:00

108 reps

Nick
Derksen

CrossFit: 8:30 AM

10:00

93 reps

Private

CrossFit: 5:15 PM

0:00

Female Clients