2:00 Bike (EZ-Moderate Pace)

Immediately Into...

3 SETS FOR QUALITY
10/10 Banded Monster Walk Steps or Controlled Side Steps
10/10 Clam Shells
10 Tempo Air Squats (Band or Hip Circle Optional) (30X0)
10 Tempo Barbell Strict Press (21X1)
5 Broad Jumps

2 SETS*
AMRAP x 4 MINUTES
Cal Bike

-Rest :30 b/t AMRAPs-

AMRAP x 4 MINUTES
6 Front Squats (135/95)|(95/65)
8 Shoulder to OH
36 Double Unders

-Rest 2:00 b/t Sets-

*1 SET = Both AMRAPS for a total of 8:30 including the :30 Rest.

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

3 SETS FOR QUALITY
1:00 Wall Sit
10 Barbell Rollouts

-Rest as need b/t Sets-

(No Measure)