LINE DRILLS (4:00 Max)
25’ Knee Hugs
25’ Quad Pulls
25’ Toe Walk
25’ Heel Walk
25’ Toy Soldiers
25’ Samson Lunges
25’ High Knees
25’ Butt Kickers

Into…

AMRAP x 5 MINUTES*
100m Run
10 Air Squats
10 Step Ups

*At 2:30 mark, swap to:
100m Run
10 MB Thrusters
10 Box Jumps

5 Rounds for time of: 
400m Run 
30 Box Jumps, 24'' / 20'' 
30 Wall-Ball Shots, 20# / 14#

IN TEAMS OF 2...

AMRAP x 30 MINUTES*
400m Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)

*Partner 1 works while Partner 2 rests. Alternate as needed on the BJ and WB. Partners run the 400m together carrying the ball. Ball can be passed back and forth as needed.

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

FOR RECOVERY
2:00 Plantar Smash (R)
2:00 Plantar Smash (L)
2:00 Pigeon Stretch (R)
2:00 Pigeon Stretch (L)

(No Measure)