Whiteboard: 
Thursday, January 20, 2022
Male Clients
1
luke
goshulak
CrossFit: 4:00 PM
7 + 0
Kipping chest to bar
2
Nick
Derksen
CrossFit: 8:30 AM
5 + 0
Broken Kipping sets
Female Clients
1
Alyssa
Knowler
CrossFit: 5:15 PM
6 + 0
3 rounds each 8 min amrap
2
Á'a:líya
Warbus
CrossFit: 4:00 PM
5 + 9
Kipping PU - 12 cal assault bike
3
Gwendolyn
Point
CrossFit: 8:30 AM
5 + 5
Jumping pull ups
4
Courtney
Derksen
CrossFit: 8:30 AM
5 + 0
Jumping PU’s, 12 cal assault bike. 5 full rounds plus 10 cal on a...
5
Meghan
Richmond
CrossFit: 4:00 PM
4 + 0
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