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Components

RUNYAN

Saturday

Warm-up

AMRAP x 4 MINUTES
3 Inch Worms
3/3 Suitcase Deadlifts
9 Scap Pull Ups

Into…

AMRAP x 4 MINUTES
6 Kip Swings
9 Barbell Deadlifts
12 Up Downs

Workout

RUNYAN (AMRAP - Rounds and Reps)

AMRAP x 24 MINUTES
21 Burpees Over Bar
7 Deadlifts (@1.5x Bodyweight)
10 Pull-Ups

(Score is Rounds + Reps)

Cool Down

FOR RECOVERY
5:00 Foam Roll Hamstrings + Upper Back

(No Measure)

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