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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
CrossFit
On Ramp Program
Date
Workout
Sunday - CrossFit Chilliwack
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
FOR QUALITY
1:00 Bike (EZ)
1:00 Hollow Hold
:30 Bike (Hard)
1:00 Supermans
1:00 Bike (EZ)
1:00 Tuck-Ups
Skill
Metcon (No Measure)
3 SETS
10-15 Kipping Knee Raise
Into...
1:00 Cal Bike*
*Increasing effort each Sets.
-Rest 1:30 b/t Sets-
(No Measure)
Workout
Metcon (Time)
1. ON A 5:00 RUNNING CLOCK...
50/40 Cal Bike
Rest in Time Remaining...
(Score is Time)
Immediately Into...
Metcon (AMRAP - Rounds and Reps)
2. AMRAP x 8 MINUTES
20 KB Swings (53/35)|(35/26)
10 Toes to Bar
(Score is Rounds + Reps)
Immediately Into...
Metcon (Time)
3. ON A 5:00 RUNNING CLOCK...
50/40 Cal Bike
Rest in Time Remaining...
(Score is Time)
KG KB: (24/16)|(16/12)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 02, 2022
Male Clients
Female Clients
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