EMOM x 10 MINUTES
MIN 1 - 45s Alternating Groiners
MIN 2 - 20s Up Downs + 20s Strict Press
MIN 3 - 45s Arm Haulers OR Moose Antlers
MIN 4 - 20s Step Ups + 20s Push Presses
MIN 5 - 45s Inch Worm Push Ups

AMRAP x 22 MINUTES*
22 Box Step-Ups (24/20)
22 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go...perform 22 Sit-Ups

(Score is Rounds + Reps)

KG BB: (50/35)|(35/25)

FOR RECOVERY
200m Nasal Breathing Only Walk
3:00 Flow Between Downward Dog and Seal Pose

(No Measure)