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Components
Push Press
Metcon
Settings
Location
(All)
Southern Boom CrossFit
Program
SBCOMPETE
SBMetcon
Date
Workout
Thursday - Southern Boom CrossFit
Class
(All)
SBCF: 5:00 AM
SBCF: 6:00 AM
SBCF: 7:00 AM
SBCF: 8:00 AM
SBCF: 9:00 AM
SBCF: 3:30 PM
SBCF: 4:30 PM
SBCF: 5:30 PM
SBCF: 6:30 PM
SBCF: 7:30 PM
SBCF: 8:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Thursday
Warm-up
4 ROUNDS (8:00 CAP)
10 Wall Ball Lunges
10 Wall Ball Squats
10 Wall Ball Push Press
:45 Quad Heel Taps
Strength
Push Press (6-6-6)
Push Press
6-6-6*
Push Press
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 16 MINUTES
MIN 1 - 8 Push Press (Athlete Choice)*
MIN 2 - 20 Wall Balls (20/14)|(14/10)
MIN 3 - 25 Sit-Ups
MIN 4 - :45 Max Wall Ball Taps
(Score is Weight)
*Keep weight Moderate-Heavy.
KG WB: (9/6)|(6/5)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 01, 2021
Male Clients
1
Isaac
Chism
SBCF: 5:30 PM
1 x 6 @ 125 lbs
1
Kyle
Schindler
SBCF: 5:30 PM
1 x 6 @ 125 lbs
2
Ryan
Nesselroade
SBCF: 8:00 AM
1 x 6 @ 105 lbs
Female Clients
1
Megan
O'Berry
SBCF: 5:00 AM
1 x 6 @ 105 lbs
2
CC
Anthony
SBCF: 3:30 PM
1 x 6 @ 95 lbs
3
Erin
Circelli
SBCF: 9:00 AM
1 x 6 @ 85 lbs
4
Dara
Bettencourt
SBCF: 4:30 PM
1 x 6 @ 75 lbs
5
Amanda
Schindler
SBCF: 5:30 PM
1 x 6 @ 70 lbs
6
Julie
Murphy
SBCF: 4:30 PM
1 x 6 @ 55 lbs
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