AMRAP x 6 MINUTES
:20 Fast Bike
10 Alt. Quad Shoulder Taps*
5 Lunge-Lunge-Squats**
10 DBL DB Suitcase Deadlifts
:20 Bottom of Squat Hold

EMOM x 36 MINUTES
MIN 1 - :40 DB Goblet 1+1/2 Squats (Athlete Choice)*
MIN 2 - :40 Wall Sit
MIN 3 - :40 Cal Bike
MIN 4 - :40 Alt. Sit-Thrus
MIN 5 - :40 DBL DB Suitcase Hold
MIN 6 - :40 DB Slides

*DB should be Moderate-Heavy.

(Score is Reps)