EMOM x 6 MINUTES
MIN 1 - 100m Run
MIN 2 - 7 Squat Jumps + Max Good Morning
MIN 3 - 8 Barbell Muscle Clean + Max Groiners

6 SETS
1 High Hang Power Clean
+
1 Above the Knee Hang Power Cleans
+
1 Below the Knee Hang Power Clean

-Rest as Needed b/t Sets-

*Build to a Moderate-Heavy Set of the Complex.

(Score is Weight)

FOR TIME
800m Run
20 Hang Power Clean (115/75)|(75/55)
400m Run
15 Hang Power Clean (135/95)|(95/65)
200m Run
10 Hang Power Clean (155/105)|(115/75)

(Score is Time)

KG BB1: (50/35)|(35/25)
KG BB2: (60/42.5)|(42.5/30)
KG BB3:(70/55)|(50/35)