Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
Southern Boom CrossFit
Program
SBCOMPETE
SBMetcon
Date
Workout
Thursday - Southern Boom CrossFit
Class
(All)
SBCF: 5:00 AM
SBCF: 6:00 AM
SBCF: 7:00 AM
SBCF: 8:00 AM
SBCF: 9:00 AM
SBCF: 3:30 PM
SBCF: 4:30 PM
SBCF: 5:30 PM
SBCF: 6:30 PM
SBCF: 7:30 PM
SBCF: 8:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
3 SETS (7:00 CAP)
100m Run
8/8 Reverse Lunges
30 Crossbody Mountain Climbers
8/8 SA Russian Swing
10 Cat Cows
Strength
Deadlift (10-8-8)
Deadlift
10-8-8*
Deadlift
*Build to a Moderate weight.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
1 Mile Run
30 Deadlifts (185/135)|(135/95)
800m Run
15 Deadlifts
(Score is Time)
KG BB: (85/60)|(60/42.5)
Optional Finisher
Metcon (AMRAP - Reps)
ALTERNATING TABATA*
MOVT 1 - Single DB Waiter Curls
MOVT 2 - Hollow Body Flutter Kicks
*8 Sets EACH. Alternate Movements Every Set for a Total of 8:00 of Work.
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 11, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify