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Components
Front Squat
Push Press
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Friday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
OPEN GYM: 8:00 AM
9 AM Outside
9:00 AM CrossFit
ZOOM: 12:00 PM
OPEN GYM: 3:30 - 5:00pm
5:00 PM Outside
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
3 ROUNDS
10 Jumping Jacks
5/5 SA KB (or DB) Front Squat
5/5 SA KB (or DB) Press/Push Press
10 KB (or DB) Swings
Strength
Front Squat (3RM)
Front Squat
ON A 15:00 RUNNING CLOCK...
Build to 3RM Front Squat
-Rest as Needed-
Push Press (3RM)
Push Press
ON A 10:00 RUNNING CLOCK...
Build to 3RM Push Press
(Score is Load)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
50 Air Squat
25 Hand Release Push-ups*
50 Plate Ground to Overhead (45/25)|(25/15)
*Option for Feet Elevated on Plate
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 17, 2020
Male Clients
Female Clients
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