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Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Sunday - Hunters Creek CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 10 MINUTES
1:00 Bike (Easy)
5 Inch Worms w/ Push-Up
:30 Plank
5 Up-Down Broad Jumps
20 Banded Face Pulls
5 Tempo Ring Rows (30X1)
Extended Warm-up
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 - :45 Max Hollow Body Hang
MIN 2 - :45 Bike*
*Increasing pace every round from EZ to Moderate. Note your cals in each effort.
(No Measure)
Workout
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 - 8-12 Up-Down Box Jumps (30/24)
MIN 2 - 8-12 Strict Pull-Ups
MIN 3 - 12/10 Cal Bike*
MIN 4 - Max Plank Rotations
*Increase by 3 Cals Every Round Until Failure. Then back to 12/10.
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 24, 2021
Male Clients
Female Clients
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