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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

12.21.19

Metcon (AMRAP - Rounds and Reps)

Warm Up
800m Jog

30min Partner AMRAP
800m run together
20 CJ
20 Pull ups
20 Burpees
20 Box Jumps

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 21, 2019

Male Clients

1

Herbert
Segura

9:00 am CrossFit

3 + 10

95lbs

Female Clients

1

Katie
Cook

9:00 am CrossFit

3 + 1

kelly and nicole!

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