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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
11.27.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
11.27.19
Warm Up
30 Calories
Push Press (Every 2min x 5, 5 Push Press at 75+%)
Metcon (Time)
For Time(20min CAP)
600m Run
50 T2B
40 SDHP
30 DB Snatches
20 Burpees to Pull up bar
This chipper is great for burning calories. Moderate weight on the barbell and the DB will prove to make this workout a little more challenging
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 27, 2019
Male Clients
1
Herbert
Segura
6:00 am CrossFit
5 x 5 @ 175 lbs
2
Bobby
Fuentes
8:00 am CrossFit
5 x 5 @ 165 lbs
3
Josh
Bridge
4:30 pm CrossFit
5 x 5 @ 150 lbs
4
Cal
Courtney
4:30 pm CrossFit
5 x 5 @ 135 lbs
4
Vince
Matchett
11:45 AM CrossFit
5 x 5 @ 135 lbs
5
Andy
Hengstebeck
11:45 AM CrossFit
5 x 5 @ 125 lbs
6
Kevin
Potter
11:45 AM CrossFit
5 x 5 @ 115 lbs
7
Josh
Leppo
4:30 pm CrossFit
5 x 5 @ 95 lbs
Female Clients
1
Jessica
Wise
5:30 pm CrossFit
5 x 5 @ 90 lbs
2
Heather
Hesselgesser
11:45 AM CrossFit
5 x 5 @ 85 lbs
2
Jean
Schumacher
6:00 am CrossFit
5 x 5 @ 85 lbs
2
Katie
Cook
6:00 am CrossFit
5 x 5 @ 85 lbs
3
Judy
DaRocha
6:00 am CrossFit
5 x 5 @ 75 lbs
3
Laura
Paradiso
6:00 am CrossFit
5 x 5 @ 75 lbs
3
Savannah
Kushner
8:00 am CrossFit
5 x 5 @ 75 lbs
4
Lori
Bevins
6:00 am CrossFit
5 x 5 @ 70 lbs
5
Ana
Soundara
6:00 am CrossFit
5 x 5 @ 65 lbs
6
Nancy
Finch
8:00 am CrossFit
5 x 5 @ 55 lbs
7
Leanne
Flama
4:30 pm CrossFit
5 x 5 @ 35 lbs
Can do more weight next time
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