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Push Press

Metcon

Settings

Workout

8.16.19

Warm Up
2x
400m Run
10/10 DB Shoulder Press
10 Push ups

Push Press (Build to a heavy 2 reps)

10min EMOM

Metcon (AMRAP - Rounds and Reps)

15min AMRAP
10 Thrusters
10 Pull ups
10 Sumo Deadlift Highpull
10 Box Jumps

Coach Tip* Steady pace on this GRIND workout will prove to be successful. Move efficient to save your energy. Save some in the take to go fastest in the last 5 minutes of the workout. Don't forget to have fun

Cool Down
Foam roll or barbell mash

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 16, 2019

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

1 x 2 @ 235 lbs

2

Jeff
Freedman

11:45 AM CrossFit

1 x 2 @ 225 lbs

failed at 235

3

Matthew
Slaughter

4:30 pm CrossFit

1 x 2 @ 210 lbs

3 rds @

4

Austin
Jennings

5:30 pm CrossFit

1 x 2 @ 175 lbs

4

Eric
Resman

6:00 am CrossFit

1 x 2 @ 175 lbs

5

Bobby
Fuentes

8:00 am CrossFit

1 x 2 @ 165 lbs

6

Dylan
Placher

4:30 pm CrossFit

1 x 2 @ 155 lbs

6

Kevin
Ortega

11:45 AM CrossFit

1 x 2 @ 155 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

1 x 2 @ 145 lbs

Failed 155#

7

Costa
Poulias

8:00 am CrossFit

1 x 2 @ 145 lbs

first 2 @125

8

Kevin
Potter

11:45 AM CrossFit

1 x 2 @ 135 lbs

105,115,125,135

Female Clients

1

Stephanie
Faust

11:45 AM CrossFit

1 x 2 @ 115 lbs

2

Ashley
Mandeville

11:45 AM CrossFit

1 x 2 @ 105 lbs

2

Jean
Schumacher

6:00 am CrossFit

1 x 2 @ 105 lbs

2

Jessica
Wise

11:45 AM CrossFit

1 x 2 @ 105 lbs

2

Kelly
Stakely

8:00 am CrossFit

1 x 2 @ 105 lbs

3

Terri
Thomas

4:30 pm CrossFit

1 x 2 @ 100 lbs

4

Laura
Paradiso

6:00 am CrossFit

3 x 2 @ 85 lbs

65, 70, 75, 80

5

Brittany
Whaley

11:45 AM CrossFit

1 x 2 @ 80 lbs

last set 80

6

Nancy
Finch

8:00 am CrossFit

1 x 2 @ 75 lbs

45,45,50,50,55,55,55,60,60,65

7

Sherri
Koppelkam

8:00 am CrossFit

1 x 2 @ 70 lbs

8

Ana
Soundara

6:00 am CrossFit

1 x 2 @ 65 lbs

9

Mary
McLearn

8:00 am CrossFit

1 x 2 @ 50 lbs