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Components

Metcon

Settings

Workout

8.15.19

Warm Up
3x
25 Dubs or 50 Singles
10 Medball Cleans
10 Medball Push press

Metcon (Time)

For Time(20min)
30 Squat Clean And Jerks
*100m Run every time you let go of the bar

Coach Tip* Hold on to the bar to BUILD strength in barbell cycling. With a 20 minute time cap, make the weight challenging. Aim to finish around the 15 minute mark.

5min EMOM 40/20
6 inch holds

Lay down on your back and hold heels 6 inches off the ground with legs extended

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 15, 2019

Male Clients

1

Eric
Resman

6:00 am CrossFit

11:43

145

2

Austin
Jennings

5:30 pm CrossFit

12:25

135

3

Chris
Godfrey

11:45 AM CrossFit

15:45

185 lbs

4

Troy
LyTell

4:30 pm CrossFit

5:06

95 lb

5

Andy
Hengstebeck

11:45 AM CrossFit

9:20

115# (8/ 6/ 6/ 5/ 5)

6

Bobby
Fuentes

8:00 am CrossFit

9:38

75

7

Matthew
Slaughter

6:00 am CrossFit

10:59

125lbs

8

Jeff
Freedman

11:45 AM CrossFit

12:52

155

9

Kevin
Potter

11:45 AM CrossFit

13:32

105

10

Dylan
Placher

5:30 pm CrossFit

14:45

95

Female Clients

1

Laura
Paradiso

6:00 am CrossFit

7:36

65lb

2

Kelly
Stakely

8:00 am CrossFit

8:37

95lb

3

Brynn
Lytell

4:30 pm CrossFit

9:19

65 lb. squat clean jerk

4

Terri
Thomas

4:30 pm CrossFit

9:27

75#

5

Savannah
Kushner

5:30 pm CrossFit

9:40

45 lbs

6

Ann
Placher

5:30 pm CrossFit

10:06

45 lbs

7

Katie
Foiles

6:00 am CrossFit

10:49

30 singles = rain :( 85#

8

Ana
Soundara

6:00 am CrossFit

11:48

9

Jessica
Wise

11:45 AM CrossFit

12:19

75# - actually ran

10

Brittany
Whaley

11:45 AM CrossFit

12:30

65

11

Stephanie
Warson

4:30 pm CrossFit

13:37

95# @15, 85# @ 15

12

Stephanie
Faust

11:45 AM CrossFit

14:18

#95

13

Jean
Schumacher

6:00 am CrossFit

14:21

95#