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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
8.10.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
8.10.19
Happy Birthday Diego Mateo
Warm Up
3x
300m Run
10 Push ups
10 Sit ups
Metcon (AMRAP - Rounds and Reps)
#SAFTB
30min Partner AMRAP
30 Plate GTOH
30 Wallballs
300m Farmers Carry(2KB)
30 Burpees
30 Deadlifts
Words from the most interesting man in the World- Choose weight on the barbell that you can get 5-10 reps in a row of. Farmer carry one partner carries weight 150m, the other carries 150m back. Its Saturday, suck it up buttercup, have fun, and lets get weird!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 10, 2019
Male Clients
1
Chris
Godfrey
9:00 am CrossFit
3 + 126
w/ Sarah P, 45lb, 20lb, 53lb, 225lb
2
Bobby
Fuentes
9:00 am CrossFit
3 + 115
135 dead 35 kb 45 plat
3
Herbert
Segura
9:00 am CrossFit
2 + 100
Made it to 10 burpees on the 2nd round
Female Clients
1
Lora
Slaughter
9:00 am CrossFit
3 + 60
1
Stephanie
Faust
9:00 am CrossFit
3 + 60
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