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Components

Back Squat

Hand Release Deadlift

Settings

Workout

7.31.19

Warm Up
800m Row
30 Air Squats
15 Barbell Good mornings

Back Squat (Every 3min x 5...5 reps @ 80%)

Build

Hand Release Deadlift (Every 3min x 5..Build to heavy 5 reps)

Build

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 31, 2019

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

5 x 5 @ 225 lbs

1

Jeff
Freedman

11:45 AM CrossFit

5 x 5 @ 225 lbs

2

Costa
Poulias

8:00 am CrossFit

5 x 5 @ 215 lbs

2

Thomas
Berner

5:30 pm CrossFit

5 x 5 @ 215 lbs

3

Kevin
Potter

4:30 pm CrossFit

5 x 5 @ 195 lbs

4

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 185 lbs

5

Donnie
Keller

8:00 am CrossFit

4 x 5 @ 215 lbs

5

Shane
luikert

4:30 pm CrossFit

3 x 5 @ 225 lbs

2x245

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

5 x 5 @ 200 lbs

2

Stephanie
Warson

4:30 pm CrossFit

5 x 5 @ 165 lbs

3

Kelly
Stakely

8:00 am CrossFit

5 x 5 @ 145 lbs

4

Pradnya
Gaikwad

5:30 pm CrossFit

5 x 5 @ 105 lbs

5

Ana
Soundara

6:00 am CrossFit

5 x 5 @ 95 lbs

6

Leslie
Spurr

11:45 AM CrossFit

5 x 5 @ 75 lbs

6

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 75 lbs

55,60,65,70,75