Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
7.20.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
7.20.19
Happy Birthday, Christina Biscardi, John Fusco, Brynn Lytell Coaches Choice
5 Minute Warm-Up
100m Jog
10 Push ups
10 sit ups
5 inch worms
Metcon (Time)
For Time: 40 Minute Cap
600m Run (as Team)
50 Burpee Pull Ups
50KBS
50 Goblet Squats
600m Run
30 Burpee Pull Ups
30 KBS
30 Goblet Squats
600m Run
10 Burpee Pull Ups
10 KBS
10 Goblet Squats
600m run
one person works at a time, except for the run. Have fun Baby!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Clients
1
Kevin
Potter
9:00 am CrossFit
39:00
Female Clients
1
Christina
Biscardi
9:00 am CrossFit
34:06
#35 w/Steph 😊
2
Stephanie
Faust
9:00 am CrossFit
34:10
Loading...
Powered By Wodify