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Shoulder Press

Metcon

Settings

Workout

7.15.20

Yoga This Sunday 10am

Warm Up
20 Calories
10 Pike Push ups
10 Push ups

Shoulder Press (Every 2min x 5, 5 Shoulder Press)

Shoulder Press

Metcon (AMRAP - Rounds and Reps)

15min AMRAP
8 Push Press
16 Front Squats
8 Burpees Over Bar

Same Weight on barbell for both movements. Heavy Push press but moderate Front Squats. You should have to break up both movements after round one or two. Aim to get 4+ Rounds

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 15, 2020

Male Clients

1

Matthew
Slaughter

4:30 pm CrossFit

5 x 5 @ 145 lbs

2

Herbert
Segura

6:00 am CrossFit

5 x 5 @ 140 lbs

115lbs-140lbs

3

Kevin
Brown

11:45 AM CrossFit

5 x 5 @ 125 lbs

4

Donnie
Keller

8:00 am CrossFit

5 x 5 @ 105 lbs

5

Ken
Saksa

4:30 pm CrossFit

5 x 5 @ 95 lbs

6

Kevin
Potter

11:45 AM CrossFit

5 x 5 @ 90 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

5 x 5 @ 80 lbs

8

Costa
Poulias

6:00 am CrossFit

4 x 5 @ 105 lbs

1 set @115

8

Diego
Mateo

6:00 am CrossFit

3 x 5 @ 95 lbs

8

Graham
Scott

5:30 pm CrossFit

1 x 5 @ 155 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 5 @ 105 lbs

2

Helen
Lachance

6:30 pm CrossFit

5 x 5 @ 75 lbs

3

Ana
Soundara

6:00 am CrossFit

5 x 5 @ 55 lbs

4

Lori
Bevins

4:30 pm CrossFit

5 x 5 @ 50 lbs

5

Abby
Kadane

4:30 pm CrossFit

5 x 5 @ 45 lbs

Last rep always tough but overall good, probably should have buil...

5

Marilyn
Stein

6:30 pm CrossFit

5 x 5 @ 45 lbs

5

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 45 lbs

Last round did 50#

6

Leanne
Flama

5:30 pm CrossFit

5 x 5 @ 35 lbs