Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.25.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.25.20
Warm Up
5mins of Dubs practice or 150 Dubs
Power Clean (Every 2min x 6, 4 Power Cleans)
Power Clean
Build across your 6 sets to a heavy 4 reps
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
24 Wallballs
12 SDHP
24 DB Snatch
12 Front Squats
Same weight on barbell for both movements. Should be moderate weight and you should be able to do most reps unbroken for snatch and wallballs as well. Aim to get 5+ rounds
Cool Down
Mash Mash Mash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify