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Components
Front Squat
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.23.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.23.20
Warm Up
500m Jog
20 Walking Lunges
Front Squat (Every 2min x 6, 4 Front Squats)
Front Squats
Take 10mins and warm up to a heavy 4 reps and do all sets at same weight.(That means you too Eric, Ken and Costa)
Metcon (Time)
27-21-15-9(12min CAP)
Power Snatch
* 50 Dubs or 100 Singles between rounds
Power Snatch should be moderate to light. You should be able to do all 27 reps in 3 sets or less.
Cool Down
Barbell, foam roll or lacrosse ball smash sore muscles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 23, 2020
Male Clients
Female Clients
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