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Components

Front Squat

Metcon

Settings

Workout

6.19.20

Repeat from 5.22.20

Warm Up
2x
20 Split Jumps
10 Barbell Good mornings

Front Squat (Every 2min x 5, 5 Front Squats)

Front Squats

Try and do more than 5.22.20

Metcon (AMRAP - Rounds and Reps)

20min AMRAP

25 Deadlifts
200m Run
25 KBS
200m Run
25 Toes 2 Bar

Try and beat score from 5.22.20

Cool Down
Mash Your Self

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Whiteboard:

Friday, June 19, 2020

Male Clients

1

Bobby
Fuentes

8:00 am CrossFit

5 x 5 @ 185 lbs

1

Dylan
Placher

4:30 pm CrossFit

5 x 5 @ 185 lbs

4x175 1x185

1

MIKE
NOVOTNY

6:00 am CrossFit

5 x 5 @ 185 lbs

2

Matthew
Slaughter

8:00 am CrossFit

5 x 5 @ 180 lbs

3

Kevin
Brown

11:45 AM CrossFit

5 x 5 @ 125 lbs

3

Kevin
Potter

4:30 pm CrossFit

5 x 5 @ 125 lbs

4

Diego
Mateo

4:30 pm CrossFit

2 x 5 @ 180 lbs

4

Costa
Poulias

8:00 am CrossFit

1 x 5 @ 215 lbs

4

Donnie
Keller

8:00 am CrossFit

1 x 5 @ 225 lbs

4

Jeff
Freedman

11:45 AM CrossFit

1 x 5 @ 225 lbs

2x 5 @ 185 2x 5 @ 205 1x5 @ 225

4

Joshua
Labbe

8:00 am CrossFit

1 x 5 @ 185 lbs

165, 165, 175, 175, 185

4

Ken
Saksa

4:30 pm CrossFit

1 x 5 @ 200 lbs

Female Clients

1

Stephanie
Warson

11:45 AM CrossFit

5 x 5 @ 125 lbs

2

Ana
Soundara

6:00 am CrossFit

5 x 5 @ 85 lbs

2

Ivanys
Vasseur

8:00 am CrossFit

5 x 5 @ 85 lbs

2

Laura
Paradiso

6:00 am CrossFit

5 x 5 @ 85 lbs

3

Susan
Adie

4:30 pm CrossFit

5 x 5 @ 75 lbs

4

Nancy
Finch

8:00 am CrossFit

5 x 5 @ 70 lbs

5

Kelli
Blasi

8:00 am CrossFit

5 x 5 @ 65 lbs

6

Abby
Kadane

8:00 am CrossFit

4 x 5 @ 75 lbs

70,75,75,75,75

6

Kelly
Stakely

11:45 AM CrossFit

2 x 5 @ 135 lbs

3@130

6

Jean
Schumacher

6:00 am CrossFit

1 x 5 @ 175 lbs

135 to 175

6

Lynsey
Hathcock

8:00 am CrossFit

1 x 5 @ 225 lbs