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Components

Front Squat

Metcon

Settings

Workout

6.12.20

Yoga this sunday 10am

Warm Up
25 Calories
40 Walking Lunges

Front Squat ( Every 1:30 x 5, 2 Front Squats)

Front Squats

Metcon (Time)

5 Rounds For Time(20min CAP)

10 Power Cleans
10 Front Rack Lunges
10 Shoulder 2 Overhead
10 Calories

Same weight for all barbell movements. Moderate weight will prve to be successful in this barbell intensive workout.

Cool Down
foam roll or barbell mash sore muscles

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 12, 2020

Male Clients

1

Herbert
Segura

6:00 am CrossFit

5 x 2 @ 265 lbs

225lbs-265lbs

2

jim
hebert

5:30 pm CrossFit

5 x 2 @ 225 lbs

2

Matthew
Slaughter

11:45 AM CrossFit

5 x 2 @ 225 lbs

3

Andy
Hengstebeck

11:45 AM CrossFit

5 x 2 @ 185 lbs

4

Jay
Parenteau

4:30 pm CrossFit

5 x 2 @ 155 lbs

5

Eric
Resman

6:00 am CrossFit

3 x 2 @ 245 lbs

5

Joshua
Labbe

11:45 AM CrossFit

2 x 2 @ 175 lbs

135, 155, 165, 2 @ 175

5

Mike
Kumbat

11:45 AM CrossFit

2 x 2 @ 265 lbs

225x1 245x2 265x2

5

Costa
Poulias

8:00 am CrossFit

1 x 2 @ 235 lbs

failed 245

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 2 @ 245 lbs

2

Kelly
Stakely

8:00 am CrossFit

5 x 2 @ 145 lbs

3

MC
Heller

11:45 AM CrossFit

5 x 2 @ 115 lbs

4

Ana
Soundara

11:45 AM CrossFit

5 x 2 @ 105 lbs

5

Alexis
Alvarez

8:00 am CrossFit

5 x 2 @ 95 lbs

5

Laura
Paradiso

6:00 am CrossFit

5 x 2 @ 95 lbs

5

Lori
Bevins

8:00 am CrossFit

5 x 2 @ 95 lbs

6

Dakota
Myers

5:30 pm CrossFit

5 x 2 @ 85 lbs

7

Nancy
Finch

8:00 am CrossFit

5 x 2 @ 75 lbs

8

Abby
Kadane

8:00 am CrossFit

1 x 2 @ 90 lbs

85lbs x 4 sets, 2 reps