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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.5.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
6.5.20
Warm Up
2x
200m Jog
10 Barbell Shoulder Press
Push Press ( Every 1:30 x 6, 4 Push Press)
Metcon (AMRAP - Rounds)
Every 5min x 4
400m Run
12 Thrusters
12 Dips
40 Dubs or 80 Singles
Challenge yourself to go heavier on the thrusters than normal today. Dips are new since quarentine so scale asa needed to finish all rounds in under 4 minutes
Cool Down
Barbell mash or foam roll sore muscles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
1
Matthew
Slaughter
11:45 AM CrossFit
6 x 4 @ 185 lbs
2
Mike
Kumbat
11:45 AM CrossFit
6 x 4 @ 155 lbs
3
Ken
Saksa
4:30 pm CrossFit
6 x 4 @ 135 lbs
4
Jay
Parenteau
4:30 pm CrossFit
6 x 4 @ 115 lbs
5
Joshua
Labbe
8:00 am CrossFit
6 x 4 @ 105 lbs
3x4 95lb 3x4 105lb
6
Eric
Resman
6:00 am CrossFit
1 x 4 @ 165 lbs
Female Clients
1
Katie
Cook
6:00 am CrossFit
6 x 4 @ 85 lbs
1
Roma
Mirutenko
5:30 pm CrossFit
6 x 4 @ 85 lbs
2
MC
Heller
11:45 AM CrossFit
6 x 4 @ 65 lbs
3
Nancy
Finch
8:00 am CrossFit
6 x 4 @ 60 lbs
55,55,55,60,60,60
4
Lori
Bevins
8:00 am CrossFit
4 x 4 @ 70 lbs
2@65
4
Kelly
Stakely
8:00 am CrossFit
3 x 4 @ 105 lbs
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