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Components
Holleyman
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.25.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
5.25.20
Warm Up
600m Jog
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
We want the barbell to be heavy but max weight is 185 for Males and 105 for Females
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 25, 2020
Male Clients
1
Donnie
Keller
8:00 am CrossFit
20:04
185
2
Jesus
Martinez
11:45 AM CrossFit
28:00
135lbs
3
Bobby
Fuentes
8:00 am CrossFit
30:44
145lb 20ball HSPU
Female Clients
1
Lynsey
Hathcock
8:00 am CrossFit
18:45
155lb cleans
2
Monica
Martínez-A ...
11:45 AM CrossFit
20:41
12#db press, 14# wb, 85# clean
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