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Components

Metcon

Settings

Workout

5.23.19

Warm Up
3x
200m Jog
10 Scap Pull ups
5 Push ups
10 Air Squats

Metcon (Time)

Partner Murph(40min CAP)
800m Run(together)
100 Pullups
800m Run(together)
200 Push ups
800m Run(together)
300 Air squats
800m run(together)

Coach Tip* Split up reps however you want. Cruise through this practice run for memorial day next week

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 23, 2019

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

36:50

Partner Jeff

1

Jeff
Freedman

11:45 AM CrossFit

36:50

Chris was my buddy

2

Andy
Hengstebeck

11:45 AM CrossFit

37:12

Partner - Schmidt

3

Herbert
Segura

6:00 am CrossFit

42:00

20lbs

4

Costa
Poulias

6:00 am CrossFit

53:00

W/ Eric & Diego

4

Eric
Resman

6:00 am CrossFit

53:00

vest

5

Bobby
Fuentes

6:00 am CrossFit

37:50

6

Wade
Memmott

8:00 am CrossFit

40:00

dnf under time cap ...with morgan

7

Diego
Mateo

6:00 am CrossFit

53:00

vest w/ eric and costa

Female Clients

1

Lori
Bevins

8:00 am CrossFit

37:50

V-ups, Russian twists and air squats.

2

Stephanie
Warson

4:30 pm CrossFit

39:50

3

Jean
Schumacher

6:00 am CrossFit

40:00

with Todd! One 800 left

3

Judy
DaRocha

6:00 am CrossFit

40:00

DNF short a run

3

Katie
Cook

6:00 am CrossFit

40:00

with herb!

4

Stephanie
Faust

4:30 pm CrossFit

42:00

5

Lauren
Schwartzman

6:00 am CrossFit

48:58

full murph hoes