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Components

Push Press

Metcon

Settings

Workout

5.22.19

Warm Up
3x
200m Row
10 Push ups
5/5 KB Press

Push Press (5 x 3 @ 85%)

Metcon (AMRAP - Rounds and Reps)

9min AMRAP(TDOME Training)
3 Squats Snatches
9 Wallballs

Coach Tip* Weight on barbell should be moderately light. You should be able to complete all 3 reps unbroken every round. Same goes for wallballs, Pick that ball up and do all 9 reps every time, dont split up the reps.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 22, 2019

Male Clients

1

Donnie
Keller

4:30 pm CrossFit

5 x 3 @ 185 lbs

2

Wade
Memmott

8:00 am CrossFit

5 x 3 @ 180 lbs

3

Eric
Resman

6:00 am CrossFit

5 x 3 @ 155 lbs

4

Bobby
Fuentes

8:00 am CrossFit

5 x 3 @ 145 lbs

4

John
Fusco

5:30 pm CrossFit

5 x 3 @ 145 lbs

5

Vince
Matchett

4:30 pm CrossFit

5 x 5 @ 135 lbs

5

Josh
Leppo

4:30 pm CrossFit

5 x 3 @ 135 lbs

6

Andy
Hengstebeck

11:45 AM CrossFit

5 x 3 @ 125 lbs

6

Costa
Poulias

8:00 am CrossFit

5 x 3 @ 125 lbs

6

Kevin
Potter

11:45 AM CrossFit

5 x 3 @ 125 lbs

7

Eddie
Rogers

5:30 pm CrossFit

5 x 3 @ 115 lbs

7

Kevin
Ortega

11:45 AM CrossFit

5 x 3 @ 115 lbs

8

Thomas
Berner

6:30 pm CrossFit

5 x 3 @ 0 lbs

115lbs

Female Clients

1

Lynsey
Hathcock

8:00 am CrossFit

5 x 3 @ 160 lbs

2

Sarah
Plocharczyk

8:00 am CrossFit

5 x 3 @ 105 lbs

3

Kelly
Stakely

6:00 am CrossFit

5 x 3 @ 100 lbs

4

Stephanie
Warson

4:30 pm CrossFit

5 x 3 @ 95 lbs

Getting back at it! :)

4

Terri
Thomas

4:30 pm CrossFit

5 x 3 @ 95 lbs

5

Denise
Savinsky

4:30 pm CrossFit

5 x 3 @ 85 lbs

5

Judy
DaRocha

6:00 am CrossFit

5 x 3 @ 85 lbs

5

Laura
Paradiso

6:00 am CrossFit

5 x 3 @ 85 lbs

5

Lauren
Schwartzman

4:30 pm CrossFit

5 x 3 @ 85 lbs

6

Diana
Rosen

4:30 pm CrossFit

5 x 3 @ 70 lbs

7

Amy
Carvelli

6:30 pm CrossFit

5 x 3 @ 65 lbs

8

Cat
Lopez

11:45 AM CrossFit

5 x 3 @ 35 lbs